The stress that teens face today can sometimes be overwhelming. Academic life is extremely demanding. Extra circular activities, though fun, can be very consuming. Social life might bring up unhealthy pressures or anxiety. It is important that we remind our teenagers that they are enough. Their existence is perfect. They will achieve goals with a curiosity for life and compassion towards themselves. This teen yoga immersion will remind them of that. We will build confidence and bravery through yoga to help get through difficult times.
We will meet Monday - Thursday from 9:30 to 3:30 and Friday from 9:30 to 2:00. Students should bring comfortable yoga clothes, a water bottle, a yoga mat, a journal, and lunch or money for lunch.
Suitable for ages 13-17
No yoga experience is needed.